MASTERING HANGING LEG RAISES: HOW WORLD-COURSE COACH DAVID ROBERTSON BUILDS MAIN TOUGHNESS AND DEFINES ABS WHILE ATTEMPTING TO FIND LIKE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Outstanding core training, mainly targeting the reduced abs although engaging the entire abdominal location. By hanging from the bar, One's body is compelled to stabilize alone, which not only performs the abs but in addition engages the upper body and increases grip toughness. This compound movement provides many Gains, b